I love your Ethyl post! Here's what I'm eating today
B- protein shake 35g
S- cheese and pretzels 15g
L- South Beach Pizza 30g
S- South Beach Protein bar 10g
D- either steak and eggs or Orange chicken 15-20g
S- protein shake 35g
total 140-145g protein
Jenn what kind of protein shakes are you drinking? I drink one shake and I have gas so bad that if I drank 2 my family would lock me in a room by myself- I had being alone so I have to find one I can drink that tastes good.
Jenni, you're a hoot! Today I had worldwide pure protein in the can (got it at Trader Joe's), chocolate fudge flavor. I usually use IDS Multi-Pro Whey protein in Cappucino flavor and mix it with soymilk and water. If you use regular milk, that could be contributing to the gas.
Sorry Jenn...sick daughter and I forgot plus Ethel was a BRAT yesterday!!!
Will give low down after I go to fitday.com to copy what I ate.
Be back in a few...
In Him,
Joan
....thanks for keeping me on track!!
Jenni, you're a hoot! Today I had worldwide pure protein in the can (got it at Trader Joe's), chocolate fudge flavor. I usually use IDS Multi-Pro Whey protein in Cappucino flavor and mix it with soymilk and water. If you use regular milk, that could be contributing to the gas. 
