Tuesday Ethel wants know

The hostess made all the food..she wants to bless all the ladies. And Ethel (my pouch) really doesn't like fatty meats...she really doesn't like much of any meats now. Cheese yes....I already packed my food and some crystal light (slim price brand from Walmart apple.) Thanks though... Joan M

Oh right I forgot what I ate! B: cottag cheese doubles.. i find the fruit is too sweet and don'e even eat half S: strawberries L: wasn't feeling too good so i at some chicken and napped (like 2-3 bits of chicken wen it didn't go down well I didn't pu****) S: a few mor strawberries D: chicken sate with pinda sauce (AKA leftovers) Joan I hope your head ache goes away soon. My surgeon reccomended quick release tylenol and it works wonders for me, and ironically tylenol and I weren't friends before

Joan , sorry to hear you are still being bothered by that nasty headache. Hopefully it will pass soon. Don't be blue about the scale, things slow down for many of us, have you talked to a nutritionist at all about the amount of food you can only tolerate. Sometimes if we are not taking in enough calories our body thinks we are starving it and it slows our metabolism way down to conserve calories and we won't lose weight. I talked with one today and I asked her how many calories I should be taking in each day and she said between 900-1000 and 60-70 grams protien. I know that can be difficult. Take care Sher B- dannon lite and fit yogurt with 17g added whey protien L- 2 oz steak, small lettuce and tomato salad, 2T rice D- Salad with lettuce, tomato, 2 oz lf swiss cheese and 2.oz turkey breast s cup o soup veg

Thanks to everyone for your care and suggestions. I have tried to add more food but meat is still not my favorite or I should say Ethel pouch...I did get to eat shrimp last night at the Ladies Nite Out and it was good...also had cheese and 4 crackers, roasted vegies YUMMMM....and was really blessed....and for a while I forgot about the headache. I woke up with it again today...am thinking maybe I have a sinus infection that is just not presenting like a sinus infection if you know what I mean. Will post later for Wed Ethel wants to know. I do love my Apple Crystal light (slim price brand) and it is sooo warming heated up. And I know I got more than enough of required fluids yesterday....And I lost another pound! Down to 162.8 this morning. Thanks again to each of you...you are the best! Love in Him, Joan M