7 months out and 3 pounds.....
that is a great accomplishment and you should feel great. I know that last few pound until the 100 was the hardest for me to lose. Now I have gained 3 lbs. I have to do some serious thinking. I dont want to gain any, just lose. I will work harder now. I see how easy it is to be lazy and not try to lose.
Keep up the good work.
Kathleen G
No, because I developed a hernia from losing the weight so quickly. I had it repaired last week and the doctor wants me to hold off a few more weeks, but says I'll be able to start working with weights by the new year. Hope so, I went in on half the cost for a weight set with my 22 year old son. Right now, he's the only one getting the benefit of them.