DRINK YOUR WATER!

Just a friendly reminder to pick up that bottle and get to drinkin'!! Did you meet your goal yesterday? How many ounces have you had today? What is your goal? Glug glug glug.... Me: 102 oz yesterday, met my goal! Today so far,46oz goal: 100+

I have been bad with my water.....35 - 50 oz a day only. I need to increase it.

I got about 70 oz yesterday. Today I have me a Poland Spring bottle that measures 1.5 liters which I will finish before the end of work, plus I had a 16 oz bottle that I took to my gym. I think that fulfills my requirement, but I will still try and have some more when I am home tonight. My goal is to have clear urine because according to Dr. Oz on Oprah's show, the healthiest urine is so clear you can read through it. Not that I am going to experiment with it.

Hahahaha! Susan, you kill me!

I have been terible w/ water some days I don't get any in at all other days it is only about 16 oz terrible huh I use to love water before surgery now it is the taste I don't like plus I work 12 hours aday and that is where I miss out not being able to have it close @ hand

I get in 2 quarts a day i have a bottle i fill up twice a day yea for me now protien is another story somedays I do & some not

Weekends are the hardest for me. During the week I try to get in 12 cups per day and more if I have leaded coffee. I made the mistake of not doing this 2 weeks ago and had severe difficulty with bm's. (ouch)