Thanksgiving Goals

I have lost 3 of my 6 lb goal.

I would love to reach 3 lb lost by the end of the month. You all are so right about it slowing down. It SURE DID THAT. I remember when I could lose 5 or more lbs a week, now I cant even lose a pound. I NEED HELP, lol. What should I do to start losing again. I have tried the nothing but protein shakes for 2 weeks, and that didnt work. I dont know what else to do. Kathleen

I found that keeping track of the calories I took in really showed me I was only getting in 400 a day...on good days...that is way to little. Our body will hold onto the weight because it thinks we are starving to death. I added some more protein (food) and even added a little carb and it helped. Hope this helps. In Him, Joan M

I wrote down everything I was eating and ate a few more calories (probably too many carbs, but oh well...). I lost 3 pounds after a 5 week stall. Good luck!

Hey, I'm seeing a pattern here. I upped my calories this week (not on purpose mind you ) but I lost more this week also. Way to go Jenn!!! Denise

I think I need to revise my goal. I was going for 189 by Thanksgiving, but yesterday I weighed in at 188, so I guess I reached my goal. My new goal will be 185 by TG. Hope I make it. Darla

Stuck @ 160 was sappose to be @ 155 by turkeyday so I know I won't make it I think I am @ the plataeu(spelled wrong) now for sure