and I ran, I ran so far away....
You guy, I went to the gym last night and I RAN! Voluntarily, for the first time ever, I ran! I walked 5 min, ran 5, walked 5, ran 3, walked 5, ran 3. I will have to work up to the 5 minute thing, I think. I need to refill my prescription for my inhaler. Man, I'm sore today, but so proud of myself!!
Wow - congratulations Jenn. I know what you mean about the running. It was something that I haven't done in a long time and just recently while I was out walking the dog I stepped up the pace and we jogged quite a way before I slowed back down to a walk. It felt GREAT. Before I lost weight, I could probably have only gone 10 steps before being completely out of breath. Boy, how things have changed.
Keep up the great work. It warms my heart to see us all doing so well.
Warm regards.......