Gaining weight

I seem to not lose any right after my period but I have never gained before and I am doing nothing different. I pray it is ony a phase!! I feel like I am failing at this. It is much harder than I thought it was going to be and I researched it for years before diving in.

Hey Cheryl - I just read your profile - seems like you've had alot going on since your surgery. Are you getting in all your protein? Seems like you feel that your are not eating the right things. Usually when I feel like that it's true. I have had to start keeping track of my carbs because I want to turn to them for a snack since they are so much easier to eat for me. Are you having any luck with your support group? Let us know what you need help with specifically - meal ideas, exercise help, etc. We want you to do well and don't be so hard on yourself. I think you're doing great!!!! Denise

Thanks for your support. I have never since surgery been able to get in as much protein or water as I am supposed to, I try but it never happens. I am really going to get re-focused and back to basics.