What's on your menu?

Breakfast: 1 cup of vegetable soup (I made over the weekend) Lunch: a plate full of salad with cucumber/tomatoes/red onions/cheese and french dressing snack: a pack of 100 calorie cool ranch doritos dinner: 1 cup of vegetable soup * I still have a hard time getting much protein in...but I try most days...I am just on a soup and salad kick now for a few months and cannot seem to move on from it* Amy start weight: 233 current weight: 145 goal weight: 140

Breakfast: 2 oz eggbeaters scrambled with Texas Pete and 2 oz 2% cheddar cheese Snack: Chocolate Ungry protein drink made with lactaid fat free milk Lunch: 2 oz Salmon, 2 oz green beans, 1 oz baked potato smidge canola butter Snack: 2 oz fresh blueberries, mixed with 2 oz sugar free cool whip Dinner: 2 oz boca burger w/ 1 oz salsa and 1 oz 2% cheddar cheese melted w/ two multi grain saltines;2 oz broccoli Snack: Chocolate Ungry protein drink made with lactaid fat free milk Before 8pm - sugar free popsicle *I have no problem with protein, but I have night munchies BAD . Sue start weight: 225 current weight: 164 goal weight: 138

You mentioned that you have a hard time getting protein in....why not have a string cheese or 4oz of yogurt instead of the back for 100 calorie doritos.... your doing great on your loss

Yesterday I had , No breakfast except coffee with 18 grams of unflavored protein in it. Snack beef jerky Lunch and dinner was a combo as I was out all day and at around 4 pm. I had a slice of my left over meatcrust pizza that I made sunday, very very very high in protein and about 400 calories and I didnt eat much all day. The protein count is like 50 plus grams, If you want the recipe, I will post it or email it to you. For a snack Last night I had a string cheese and a plum tomato. My protein count was good, it totaled 90 grams and my calorie count was around 650. So I had a good day. Starting weight 291 Current weight 200

Breakfast: one lean pocket breakfast (not a good choice) 20g protein in my coffee Snack: 2oz cheese and 3 triscuits Lunch 1/2 of a turkey and cheese sandwich on low-carb bread Snack: 20-30 pistachios protein hot chocolate (Matrix) Dinner: 1/3 of the insides of a chicken burrito (the leftovers of which I left on the table at the restaurant! Grrr.) Snack: protein shake Start weight: 254 Current: 184 Goal: 145

Today has not been the best day for my eating habit: Breakfast: 1/2c Kashi Go Lean 1/4c skim milk Snack: 1/2 of the inside of an egg and cheese burrito (I couldn't say no at work) Lunch: KFC (I KNOW!!!), I had most of a chicken breast, and peeled off all the outside. No sides, no biscuit. Snack: 1oz cheese & 3/4c red seedless grapes Dinner: 2 bites of tuna casserole, 1/2 granola bar. Can you tell I have NO groceries at home??