SHOUT OUT TO ISOPURE
I am drinking the grape frost right now! It is my favorite flavor. That and the Blueberry Swirl. They have orange frost, Alpine punch, mango peach, Melon something, pinapple orange??? I can't remember.
GNC sells it. If you are a GNC club card member ($15) a year. You get 20% off the first week of every month. Which makes a case of 12 about $32.
I take half a bottle of the grape frost and pour it into a 32 oz bottle. I cut it with water and ice cubes and drink that the first half of my day. Then I take the other half of the bottle and do the same thing for the other half of the day.
My doctor suggested this as your body can not absorb that 40 grms of protein all at once and you end up wasting it. It is better to break it up this way through out the day.
For the other flavors of Isopure I do not like as much, I take half the bottle and put it into the 32 oz water bottle, cut it with water and ice...AND ALSO AD a little package of tha****er flavor stuff, like crystal light, or the stuff you buy at kroger. Usually strawberry Kiwi power or something. It is very yummy!
Just remember not to drink all 40 grams at one time. Split it up throughout your day!