Thanks - Feeling Better

Thanks for your response last weekend. It is getting through those black moods without eating that is always the toughest for me. It was the first time since the surgery that it had just happened out of the blue and it was a reminder that I have to reach out and ask for help to get through. I spent last weekend being honest about it with family and friends and just asking for their help to distract me from it. It worked and I had a fun Holiday weekend! It also helped to read on this list that I was not the only one experiencing a plateau. I was fine with it until the black mood set in. Then I suddenly switched from my positive "Oh, this will pass soon" to "I'll never lose another pound!" It was really helpful to find that I was not alone. It also helped that the pool opened back up and I am getting my exercise again. Hope everyone has a great weekend. Dotsie

Glad you're feeling better.