Is anybody having problems trying to go #2? I keep getting the urge but can't go. Is there something we can take? I took Milk of Magnesia but it didn't help. It's a weird feeling. Any suggestions?
I use golden flax seeds that I grind fresh every morning and stir them into a Fit n Light yogurt. Helps me immeasurable and provides Omega 3's too.
They are kinda nutty and gritty tasting but I sure appreciate them.
*Val