Still little energy

I went to the surgeon. He was pleased with my blood work. The nutritionist added b- complex and Biotin to my regiment. Plus she wanted me to take 2 multi-vitamins a day. My regular physician said exercise more. YET- I AM TIRED SO MUCH! Any advice, friends. Kim M.

Not really just remember how much your body has been through.. it's spending alot of energy healing still. I sitll have aot of days I am exhausted.

Are you taking B-12?

Increasing my water intake has helped me not feel so sluggish Denise

How is your protein? Could you be depressed? Are you getting plenty of fresh air and sunshine? *Love VAL

How great that your bloodwork came back good! I take my multi twice a day, a sublingual B-complex, biotin and fish oil (for the Omega 3). I have days where I feel great. Then I have days where I am absolutely beat. I don't know what it is? I hope you're feeling better soon!!

My energy level is through the roof thank God I was told to take 3 vits a well and biotin my hair is falling out bad other than that all is well truly blessed