need snack ideas

niecey
on 7/6/06 12:17 am - Wilmington, NC
I'm making a list of snack ideas so I won't get bored. What does everyone have for their snack? Denise
Jeniferlee
on 7/6/06 12:45 am - DA UP OF, MI
I don't know how good these are or not but I have been doing sunflower seeds just a small amount at a time. I put them in a peanut jar and have them next to my desk to snack on. Otherwise S/F pudding or SB protein bars (I can only eat a few bites) they are gritty but somewhat of a treat. I try to have string chesse on hand, or fake crab meat (only it goes bad before I eat it all) that is all I can think of right now. Besides protein shakes that is either my breakfast or my bedtime snack.
Jenn K
on 7/6/06 2:07 am - Marietta, GA
RNY on 04/17/06 with
Ohh, imitation crab, yummy. How much protein is in it?
Jeniferlee
on 7/6/06 3:56 am - DA UP OF, MI
This is what I found on the web- I don't think the stuff I had was that high in protein but I am not positive...All I know is that it is good stuff warm or cold! Calories in Crab, Alaska King, Imitation Made From Surimi Nutrition Facts Serving Size 3 oz (85.0 g) Amount Per Serving Calories 87Calories from Fat 10 % Daily Value* Total Fat 1.1g2% Saturated Fat 0.2g1% Polyunsaturated Fat 0.6g Monounsaturated Fat 0.2g Cholesterol 17mg6% Sodium 715mg30% Total Carbohydrates 8.7g3% Protein 10.2g Vitamin A 1% ? Vitamin C 0% Calcium 1% ? Iron 2% Nutritional Units 2 * Based on a 2000 calorie diet
Jenn K
on 7/6/06 6:36 am - Marietta, GA
RNY on 04/17/06 with
10g in 3oz is not bad. I will have to go try some. now if I could only figure out how to make warm crab and lobster maki.... (without rice)
Jenn K
on 7/6/06 2:10 am - Marietta, GA
RNY on 04/17/06 with
Kashi hi-protein oatmeal, peanuts/cashews.almonds, watermelon, bing cherries, protein shakes, babybel light cheese, string cheese, hummus and reduced fat wheat thins, soy nuts, soy crisps, turkey jerky, sf hi-protein pudding. Damn, now I'm hungry.
Layney
on 7/6/06 11:10 am - Lubbock, TX
Almonds, cheese (cheddar & string), yogurt, grapes.
stacey b.
on 7/7/06 4:45 am - fair oaks, CA
I make chex mix for my family the home made kind. BUT I put in extra nuts i eat the nuts out and go light on the butter to lower the fat. it's a bowl I can put out around people and I am able to keep on track and people love it otherwise I eat sugar free popcicles alot
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