What is on your menu today?

I am trying to prepare a fun 4th of July meal, so I'm going to skim your responses! Last night's dinner (LND): protein shake LNS (snack): colby jack cheese and triscuits B: protein shake S: Kashi hi-protein oatmeal L: South Beach wrap S: cashews and almonds D: ? maybe some italian turkey sausage on the grill S: tofutti cutie

B: protein shake S: Quaker granola bar L: hamburger patty with cheese S: string cheese D: leftover broiled ribeye steak with sauteed mushrooms 96 oz water 2 multi vitamins 2 calcium 1 sublingual b12 2 colace Jenn, I noticed the Kashi hi-protein oatmeal on your menu. I am a fiend for oatmeal. My pouch loves it and I find myself having it as a snack quite often! I usually have the 1 minute kind. How much protein does the Kashi have and does it taste the same? Take care, Lisa

The oateal itself has 8g, I add a tablespoon of unjury (any more and the taste gets all wonky), and skim milk for a bit more. I figure that it is at least 10g. And I put Splenda on mine. Even though its 26g of carbs, I don't care! I LOVE it!!

Early morning: Protien shake Breakfast: yogurt with rasberries Lunch: tomatoes, basal, mozz chesse with balsamic vinagar Snack: pure protein bar Dinner: 1/4 Sweet potatoe, 2 oz chicken, honey Dew melon Water, water, water Terrie 366/313/ goal 165 www.obesityenders.com

B: omlet S: protien shake L: lunchables S: dunno D: left over ground turkey enchilada's. I skip the tortilla's. S: probably nothing or a SF popcicle.

This has been a hard weekend for eating- I am relying on the shakes for my main protein and DR doesn't like that. B- 1 cup of Veggie beef soup S- sweet freedom turtle bar L-string cheese stick S-bites of grilled chix breast or beef jerky D- lord knows will be brother in laws- maybe fish (on the grill) S- protein shake I really do not eating much these days, I feel like I am thinking about food more than I ever did before but not wanting any of it. It is getting harder for me to eat not easier!

My weight stalled the last week again and I couldn't figure out why My husband had been watching me and asked me if I realized I hadn't been eatting much of anything.. as in lunch and dinner no breakfast no snacks. i hadn't even realized. The heat has killed my hunger.. so I am making myself eat this week and see what happens

B: Dannon Lite N Fit yogurt 3oz S: 2oz lowfat cheddar cheese & red seedless grapes L: leftover lean cuisine chicken & green beans S: --nothing (didn't have a chance at work) D: meat spaghetti sauce, a tiny bit of salad & 2 bites of garlic bread S: cottage cheese

b - protein bar l - 1.5 to 2 oz of roasted pork s - last 1/3 of protein bar from breakfast d - 2.5 oz chicken and .5 oz ricr s - sf 50/50 ice cream bar need to buy some yogurt... RA

B - nothing L - 4 oz lowfat cottage cheese S - watermelon D - 1/4 of a cheeseburger patty, one bite of spare rib, couple of bites of mac n' cheese S - fruit salad Lots of exercise today and water. Forgot my vits though.