Breahfast: Protein shake with milk plus
Lunch: 1/4 of a Quizno's salad, peach (No Skin)
Snack: protein power bar
Dinner: 2 oz chicken, 8 cherries
Water: 48 oz
SF popsicle
milk plus with SF chocolate syrup.
2 multi-vitamins
1 B-12 sublinqual
Terrie
366/315/ goal 165
