help with carbs

I went to my general doctor last night who is sending me to a nutritionist ,but she's not bac****il July 5th, regarding my carb intake....so I was wondering if any of you could help. I track my food on fitday.com and I am doing great on protein but not so well on carbs....so every few days I have zero energy. The problem is that I eat enough at this point to fill me and get the required protein so I have no idea how to get enough carbs with hardly any room left in this stomach.....any suggestions?

Dawn, You might try some mashed potatoes or something soft like that. You should be able to eat them between your protien meals and they will digest fairly quickly. Kendall

I 'sneak' it in where I can. I eat some carbs at every meal. Breakfast is either cream of wheat or toast ( I can only get about 1/2 serving in at a time). Lunch and supper is either some potatos, triscuit or other crackers, a bit of bread, something like that. I'm not always successful but I try to get in two servings of fruit and 2 cups of milk every day too. (like that always happens! *sarcasm from the 'boss' AKA the pouch). Almost every night at bed time I eat 2 or 3 saltines with peanut butter or 2 or 3 triscuits with cheese, it seems to help stablize my blood sugars). Melissa

Thank you I think I will try your suggestions.

I get my carbs in by drinking OJ.