What's on your menu today...FRIDAY?

It has been a long week...LOL...thank God it is Friday I think I may have finally broken the vegetable soup kick that I've been on for two weeks. I was eating it for all of my meals...LOL...but there is no more left, although I could buy more!!! *blushing* B- 1/2 cup of vegetable soup L- 1/4 of garlic beef lean cuisine d- probably salad with ham/turkey/cheese/tomato/cucumber/ranch s- maybe I will try 1/4 cup of the Kashi cereal (dry) that I bought yesterday water....working on 20 ounces...UGH! vitamins...doing good! Calcium...doing good Amy 233/184/140

B: some cheese S: I tried a bite of my friend WW chocolate cake.. it 10gr of sugar for the whole thing which is like 2 inches, but you know I found it way too sweet! L: eggs.. not sure how I'llhave them.. scrambled fried, deviled sounds good S: sugar free popcicle D: not sure. My family is having the rest of their pizza though. maybe I will make me a nice omlet with cheese and mushrooms. Vits: good Water: working on it. Have 20 ounces in so far Calcium: taken off till End of july dude to possible kidney stones.

B- protein shake S- 1 oz muenster cheese L- 4oz pot roast& baby carrots S- low sugar oatmeal D- probably pot roast again S- protein shake

8am- 1/2 c grits and an egg fried in low fat cooking spray (all mixed together..lol) 11am- spinach salad w/grilled chicken, LF shredded cheddar, green onions, turkey bacon bits and LF ranch dressing 2pm - salmon patty, wedge of watermelon 530 - 3 sushi rolls w/salmon, cucumber, and scallions and i LOVE pickled ginger. wasn't sure if i could handle it but did just fine : ) 8pm - 11 oz protein shake 60 ounces of water or crystal light Lisa V 305/263/145

hi there i have a question! when you say you ate 3 sushi rolls, did you eat the rice, too? i've been going out for sushi at least once a week, and getting tuna sashimi and a spicy tekka roll. i only eat the insides of the roll and haven't attempted to eat the rice, too. does it give you any problems? kristen