One other Question about Protein Bars?
I started at 6 weeks. I do both .. shakes and bars. But if I am going to have a bar I make sure I didn't have too many other carbs throughout the day. The bars I eat are Pure Protein Bars, 20 grams of protein and don't taste very good (I've had the strawberry shortcake & smores). I prefer the shakes.
and i can eat a whole bar.