Clothing Exchange last night

I had a little ego booster last night. Two things. 1. At the clothing exchange, there wasn't anything for me to take home! Everything was too big for me! Woot! and 2. All the clothes I brought were snatched up and oohed and ahhed over. Evidently, I have good taste in clothes. I feel so good about this! I also took home some free protein that someone didn't want. It's called EAS Cookies and Cream. Well, I took it without looking at the nutritional info and it has 340 calories a serving! (2 scoops). That seemed like a bit much for me, what do you guys think? I started using fitday and found out that I'm eating way too much fat. Yesterday was almost 56 grams of fat! It seems like in order to get in my protein on things I like, they come with a ton of fat. I'm going to have to work on this. Hell, I might even end up having to cook fish! Blech!

how many grams of protien in 2 scoops though?? each gram of protien is 4 cals.

34 grams in 2 scoops.

what are you eating??? You don't have to have fish...chicken and turkey are good sources of protein and have very low fat. That protein does seem a bit on the high caloric side in my opinion. Perhaps just half a serving a day? April

I am eating carb control yogurt, refried beans, a lot of cheeses (this might be my problem), eggs, sour cream, LF ricotta, canned chicken and tuna, SF marinara, tofu, south beach wraps, small (2 egg) and cheese omlettes (this was a problem too, but I was not at home and stuck for healthy food), tomatoes, cucumbers, avocados, crab cake, tofutti cuties, and I tried some ribs without bbq sauce. I need to do a lot better than this. I know.