How much exercise are you doing?

WOW!!!!!!!!!!!!!!! I am so proud of everyone!!! I want to thank all of you for your inspiration. I have been walking 15 min 3x/week and I know that I can do more. I am just falling into that lazy rut. You guys are the bomb. Denise

I just started back walking this week. Went one mile on Sunday, and one and one half mile today. I am going every other day right now, trying to get my strength back.

I had my surgery on 4/7 and I joined the gym here on post. I try to do between 20-30 mins on the treadmill and 20 or so mins on the bike (depending what I did on the mill) I also started putting inclines on the treadmill for an extra challenge. I didn't go to the gym last night but I am trying to go at leat 3-4 times per week. Jamie

Hi guys, I'm walking 40-50 minutes every day. I'm getting about 2 miles. I can start "light" weights on Monday.

I am walking on the treadmill at about 3.0 mph for 20-25 minutes. I do this about 4-5 times a week. I have been given full clearance with no restrictions to work with a trainer at the gym. I haven't started with any weights yet, I want to get used to walking more first.