What did you eat ?

Good Morning my April buddie's ! Hope everyone had a nice weekend and you mom's enjoyed your day yesterday ! I know I did ! So what did you all eat yesterday? Here is what I had , Pre- breakfast: 16 oz. decaf coffee, 4 oz. carb countdown choc. milk w/ 1/2 scoop protein powder. B- 2 T. turkey bacon 2 T. oatmeal pre- lunch: 20 oz. water L- 2 T. refried bean's 1 t. sour cream 1 t. chedder cheese 1 T. salsa 2 T. sugar free pudding mixed w/ 1/2 scoop protein powder pre- dinner: 20 oz. water D- 2 T. pork tenderloin 1 T. squash 1 T.refried bean's 1 t. sour cream 1 t. salsa 1 t. chedder cheese S- 4 oz. carb countdown choc. milk w/ 1/2 scoop whey protien powder That is it for me ! I wish everyone a great day today ! and Carolee 328/249/155?

Carolee, Sounds like you really have your eating under control I am still struggling but here is what I ate yesteday Breakfast 4 oz mango smoothie with protein powder pre-L 20 oz water lunch 3 cheese crackers( on the go most the day) Dinner 1 oz beef roast tbls mashed potatoes and rice with 1 tsp gravy post dinner 8 oz crystal light peach tea snack 3 cheese crackers See yall soon and happy mothers day to all the moms hugs and love lisa

Good morning everyone!! Bkfst: one egg beater with lowfat cheese, 1/4 c. potato Lunch: Roast chicken lunchmeat with swiss cheese Dinner: Lasagna roll up Snack: banana protein shake Have a good day. Denise

ok - i need to know - what's your trick to eating an entire 1/2 scoops [1/8 of a cup] of protein powder, in just 2 tablespoons of pudding? do you just swallow it? isn't it all chunky? i just can't do it without gagging, nevermind in such a small amount. B - 2 oz of columbo Light Peach yogurt S - 4oz CL lemonade, 1/2 scoop Nectar fuzzy navel L - 3 saltines with 2 T peanut butter, and with 3 slices of banana on top S - same as previous snack D - 3 oz pureed French beef stew S - 3 pepperoni's w/ dab spaghetti sauce, and a handful of FF mozz. cheese melted on top. chewed thoroughly. drank ~ 50oz of liquids - - still working on getting enough in between meals. i'd be so much better if we didn't have to wait an hour before and after each meal!!!

Kristen, I just mix the 1/2 scoop with my pudding . I use the Chocolate Designer Protein powder and it does not seem to come out chunky at all . I am not crazy about the taste but if I mix it with choc. , vannilla pudding and even sometime's banana (pureed) it isn't bad at all ! Not something I want to take in everyday but I know I have too so I just do it ! I actually feel guilty when I eat it that way as my surgeon say's to stay away from sugar and sugar substitutes , but I can't stomach it any other way so this is it for me ! I don't alway's get my fluid's in either as I have to wait 3 hour's after eating before I can start drinking ! Then I am supose to drink at least 16 oz. before eating and the 16 oz. should be drank within an hour ! So beleive me I know exactly where you are coming from, when you say that it would be better if we could drink sooner ! Sound's like you are doing great with your eating ! Keep it up ! and Carolee 328/251/155?

Snack at 6 am before work: 2T of tuna salad worked for 4 hours B 1 egg omlett I split with my kiddo L: sea food salad (4T and only ate 3) S: carb count down milk with iso pure mixed in D: 2 T wendy's chilli 2 T of DH's baked potato with sour cream I had a protien shake out I drank off and on all day fluid great! vits done!

my day... lets see B- Almost a whole 4 oz Carb & Sugar Control Strawberry Yogurt S- 2 crackers with peanut butter L- Grilled Cheese (one piece of carb control bread folded in half... fat free cheese) S- 1/2 Atkins Advantage Bar (19g protein) D- Inside of a Baked Potato right now as i am typing..... the other 1/2 of the Pretein Bar ......trying to get all my water in....

Carolee, Are you cooking for others and then eating 1 or 2 Tbls of each thing? I live alone and it seems difficult to me to cook things just for me and then have so little. That said, I did cook a big pot of chicken chili today and am putting it in 1 C containers for the freezer. Hopefully, this will help in the future, but on a daily basis..... Today B 6 oz plain yogurt with 1/2 scoop of whey protein and splenda L Profect protein drink 1 mozzarella stick S 1 mozzarella stick D 1 C Chicken Chili - chicken, black beans, tomatoes, enchilada sauce, cheese and 3 tortilla chips. (all part of the 1 Cup) 78 grams of protein for the day Dotsie