What did you eat ?

Happy friday all ! Happy Mother's day to all you mom's out there too ! Pre Breakfast: 16 oz. Decaf Coffee B- 2 T. scrambled egg's 2 T. oatmeal Pre Lunch : 6 oz. Carb Countdown Choc. Milk , 14 oz. water, 1/2 scoop Whey protein L- 2 T. grilled chicken breast 2 T. broccoli & cauliflower 2 T. squash Pre Dinner: 6 oz. C/C Choc. milk, 14 oz. water, 1/2 scoop whey protein D- 2 T. 93% ground beef 2 T. squash 2 tbls. unsweetened applesauce A pinch of chedder cheese S- 2 T. s/f cheese cake w/ 1/2 scoop whey protein That is it ! Have a super weekend ! and Carolee 328/251/155?

Hey Carolee, This is what I had. pre breakfast 2 chewable vitamines B- 1 C. whey protein drink L- 4 pop corn fish balls 2 oz. chopped brocolli S- 1 C. whey protein drink D- 1 oz cheese 2 cheese & peanut butter crackers sf tea, water all day too. Have a Great Day!!!! 320/269/150

Hi Carolee...this is a great post! This is what I had yesterday B - 1/2 cup fat free cottage cheese 1 Laughing Cow Light Mini Babybel Cheese Round L - 2 boiled eggs w/fat free I can't believe its not butter, salt, pepper D - 3 oz. chicken breast marinated in Baja Chipotle sauce - yum! not nearly enough water though Have a great day! April

s- 2 oz orange juice watered down b-2 oz skim milk???? I can never remember what I had for breakfast? l- turkey cheese dijon wrap melted 2 oz d- 2oz italian marinated chicken s- 2 oz cottage cheese

B: 2T tuna L: 2T of FF refried beans with a titch of sour cream salsa and cheese S: ounce of string cheese D: same as lunch S: more cheese Water: good Vits: good Excersise: none I get my gym membership reactivated this weekend I gagged on my protien shakes yesterday.. so today is another day

Looking at your menu's, I am jealous...am afraid to try new things, but getting very tired of what I am eating. My doc has me on 1 TBS of each serving at meals and I am finding that in the afternoons I am hungry. This is what I had yesterday: B: 1 TBS Cottage Cheese 1 TBS mashed Peaches 1/4 slice wheat toast Spray butter (0 fat) Snack: 4 oz Milk with sugar free choc flavoring L: 1 Chicken stick (small) 1 TBS mashed potatoes w/ spray butter 1 TBS Peas/carrots Snack: 1/2 skim milk with 1/2 ww smoothie S: 2 Saltine Crackers 1 TBS Pizza Sauce 1 TBS Moz Cheese (made like little pizza's & broil until cheese melts) Snack: 4 oz. skim milk (32 oz water throughout the day) God Bless All and Happy Mother's day!!

I do love this idea. Everyone is doing so great! Breakfast: 1/2 cup oatmeal with brown sugar splenda and cinnamin Snack: 1/2 cup of sf cheesecake flavored pudding (unflavored protein added) Lunch: 1/2 cup ground imitation crabmeat mixed with light mayo and ranch dressing mix Snack: another 1/2 cup of the pudding Dinner: 1/2 cup pork loin Snack: Strawberry Smoothie made with chocolate protein powder and plain yogurt for extra protein. Lisa L.

B: protein drink 30g protein L: boca burger 14g protein S: 1/4 cup cottage cheese 6g protein D: protein drink 30g protein 2 liters of water

Good morning and happy friday to you too! 3/11/06 PB- Isopure shake w/ water (liquid calcium mixed in) B- 1/4c Eggbeaters, 1 teasp. salsa L- 1/4c LF Cottage cheese D- 1/4c refried beans, pinch of cheddar cheese, 1 T sour cream, 1 T salsa S- 2 T SF/FF white chocolate pudding with unflavored protein powder mixed in No exercise yesterday unfortunately. I was having a bad day and was dog tired.

Oops, I forgot to add my pre-bedtime Isopure protein shake too.