What did you eat !

Good morning all my fellow loser's ! Hope everyone had a nice day yesterday ! All you lurker's out there, come on and join this post ! We would love to hear from you ! Here's my menu for yesterday; pre breakfast : 16 oz decaf coffee B- 2 T. scrambled eggs w/ a pinch of l/f chedder cheese 2 T. oatmeal sweetened w/ a pinch of splenda 2 T. banana 500 mg. of calcium, b-12 sublingual, multi v. chewable , boitin pre lunch : 4 oz. carb countdown choc. milk, 1/2 scoop whey protein powder, 12 oz water L- 2 T. grilled chicken 2 T. cauliflower 2 T. Wendy's chili pre dinner : 14 oz. water, 4 oz. carb countdown choc. milk, 1/2 scoop whey protein powder D - 2 T. pork tenderloin 2 T. carrot's 2 T. cottage cheese 500 mg's Calcium, b-12 sublingual, multi vit. S- 4 oz. skim milk 1/2 scoop whey protein powder I hope all of you have a great day today and happy losing ! and Carolee 328/251/155? ( finally decided to make this number my goal )

Hey Ya'll, It gets better everyday!! Thank you Lord. Here it is. B- 1 C. Whey Protein Drink S- 2oz. Grits and Butter L- 2- Cheese & Peanut Butter Crackers S-1oz Hard Chedder Cheese 2-Crackers D- 2oz Pop Corn Fish Balls 2oz Brocolli and Cheese Have a great day!!!!!! Crystal 320/269/150 and 17 1/2 in. Yea!!!!!!!!!!!!

I'm on about my 5th day of no loss, so I am getting disappointed. I need to have my husband lock the scale up and only let me use it one day a week. Hopefully journaling my food will keep my mind off it. Pre-breakfast (when I wake up, about 2 hours before bfast) Isopure protein shake mixed with water (25g PR) Breakfast 1/4c LF cottage cheese Lunch 1/4c refried beans, 1teasp sour cream, 1T salsa Dinner 1/4c eggbeaters, 1T salsa Snack (30 mins before bed) Isopure protein shake mixed with water (25g PR) I have my liquid calcium with my first protein shake, multivitamins with my lunch, and mix my liquid B vitamins in with my before bedtime shake. ~Amity~ 355/335/314/150

Ok Today was a good eat day lol Breakfast 1 Turkey sausage link 1 oz of cheese lunch 2 tbs tuna salad 2 multigrain crackers snack 1oz string cheese Dinner 2oz of oven roasted chicken breast 2 diced potatoes 2 broccoli florets snack 2 multigrain crackers 1 oz squirt cheese lots of water in between hugs and love, lisa

breakfast: 1/2 cup salmon and lf mayo snack: 1/2 bottle isopure lunch: veggie/tofu no noodle lasagna snack: hi protein pudding dinner: 4 oz tofu with miso sauce