Dang girl!!! I wish I had a fraction of the motivation you have! You go girl!!! I will try harder this week too!! You have motivated me (a little)... Hugggz~Christy

I can always do better with water!! I'll focus a little more on it this week. Here is the game plan this week: Sample Meal Day -------------------------- I tossed in calories and protein just to make sure I was on target 5am Pre-Workout Meal: 3 string cheeses (150 calories/18g of protein total) 1 achiev one protein coffee latte (120 calories/20 g of protein) sold here: http://store.bariatriceating.com/achievone.html 6AM - Workout 7:30am Post Workout Meal: 1 Fruit (apple or berries) (100 calories) Weekday Morning Treat: When I get to work I have skim milk latte with SF Vanilla Syrup (1/2 cup skim milk = (45 calories, 3 g protein) = about 60 cal with syrup Lunch: Garden Salad (50 calories)with 2 hard boiled eggs ( egg 131 calories, 11 g protein) + 2 laughing cow garilc and herb light cheese (70 calories, 5 g protein) + 1TB olive oil (119 calories) Dinner- 1 cup turkey chilli (beans, chopped turkey meat, spices, tomatoes, onions, topped with a little cheese, etc) (210 calories/18 grams protein for turkey and beans, 1 oz smart balance cheedar cheese = 80 calories/7grams of protein) Snack- Breakstones 2% cottage cheese cup (90 calorie/11 grams protein flavored with a little sf pudding (about 10 cal) 2 SF popsicles (60 calories) Total Calories: About 1250 Total Protein: 93 grams Exercise Plan for This Week --------------------------------- Sunday - 6 AM: 45 min Individual Spin Cycle Session Moderate HR Zone 1 PM: 10 min warmup cardio, 50 min Full body Resistance Monday - 6AM: 60 minutes of any cardio (eliptical, spin cycle, running) Intensity based on how I am feeling/ 15 min Abs & Back after Tuesday - 6AM: 20 minute Warmup Cardio, 45 min Upper Body Resistance Training Wednesday - 6AM: 60 minutes of any cardio (eliptical, spin cycle, running) at low to moderate intensity Thursday - 6AM: 60 Min Spin Cycle Class with Erin followed by 15 min abs Class Friday - 6AM: 10 min cardio, 30 min lower body lifting, 10 - 20 min cardio Sat - REST!!!!!!!!!

Not exactly the magic advise I was looking for. Couldnt you have said like.... I eat icecream every night and hoola hoop??? Just kidding... thanks for sharing and whatever you are doing, it is obviously working!! Keep it up!! Hugggz~Christy

WoW Anita!!! 87 lbs gone in only 4 months!! That is incredible!!!! Keep up the great work!!! Hugggz~Christy

Wooo hoooooo! Well over half way there! Congrats!!! Keep it up!!! Hugggz~Christy