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Topic: RE: OK What's the deal?
I agree his weight loss is outstanding and he's come very far since April. However, now he is wondering about his choices. Watermelon and nectarines have a very high sugar content as does fruit in general. Doesn't matter abou****er and solids if there's lots of sugar in them.
Eat lots of salad instead. High water content but no sugar to mess you up.
Lynda
Topic: RE: How much to goooooooooooooooo????
Hi Danielle! Well over half way... thats awesome! With all the excersize you gotta be gaining muscle, not to mention the wonders you are doing for your heart and lungs!!!! Keep up the great work, it will come off!!
Hugggz~Christy
Topic: RE: Plateaus, hair loss, and snacking
Hey Katie,
I guess we are all going to lose at our own pace. All i know is this is a day at a time experience. Protein, water, and exercise have proven to boost my weight loss, although I still plateau alot. Good luck, at least this is a journey that we have each other to be part of.
Topic: RE: Who had a WOW moment(s) this week?
i had mine this weekend taking the kids school shopping.. i figured that i should get a pair of jean since fall is right around the corner and i was in 18 so i bought a pair of 15-16 .. got home tried them on and they were too big and fell right off.... hehehehe i gotta take em back for a pair of 13/14's.... 
Topic: RE: How much to goooooooooooooooo????
well cool i am down 65 # and since i starte yoga twice a week and pilates 3 times a week in conjunction with walk an hour everyday i have stopped losing in fact all i am doing is gaining now and that is sooo scary to me it really ****** me off.... ugh the only thing i can gather is that i am building muscle and that makes u weigh more... at least i hope thats what it is still got 45 to go .
danielle
260/195/150ish
Topic: RE: Slow Loser
Gina,
Glad you are doing so well. I have been wondering about you and how you are. (me-- 5 mo & 40 pounds)
Topic: RE: Slow Loser
I am almost 5 months out and have only lost 40 pounds, so I would be ecstatic with an 80 pound loss in 4 months.
Topic: RE: Calling NG!
Thanks for the concern, darling, but we are just fine. There for the Grace of God go I, we are on the left side of the state, and just got some wind and a bit of rain. They moved some of the evacuated people to the civic center here and we are trying our best to help them, because truly next time it could be us.
Where is your niece? Is there any way we can help her? I think it will be a good while before anyone can go across that part of the state. It just goes to point out the need for an interstate highway further inland and interconnecting highway.
Hugs to you and yours, stay safe.
natalie
Topic: RE: OK What's the deal?
Most of what you're eating has a very high water content. If you were to separate the watermelon from it's water, you'd find actually very little solid. Liquid travels through pretty quickly which explains why you can eat so much more.
Your weight loss is outstanding, if your doctor isn't worried, you shouldn't be either.
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