Recent Posts
Topic: RE: Hello Everyone
Hello Alice,
I found that I was starting to nibble thru out the day and so what I did was make myself a protein drink and grab a bottle of water and have the water around when I started craving anything to eat. I am having a hard time with sweets myself and I finaly found a llow carb bar that is tasty and it takes care of the cravings.
I am down 142 lbs. today. I droped a pound or two since yesterday morning. Ya for me. I know I should not get on the scale everyday but I do. But when I don't see it move I banned myself from it for a week or so and then it don't feel so bad.
Take care,
Tom
Topic: RE: ISN'T IT AMAZING?
Hello Judy,
I was doing the same thing last weekend, checking out where everyone was and I still can't believe the simalarities we are all going thru. I just got over a plateau a couple weeks ago and feel so much better that I know how to over come those loops and move on with the weightloss. I feel so much better now that I can get up off my rear and get out and walk if I can't get to the swimming pool. I can catch a bus to the local mall to walk when its to cold to walk outside. I have to thank give Big thank you to my surgeon and all of you here at OH for the support.
Thank you all again,
Tom
536/394/250
- 142 lbs in 6 monthes!!!
Topic: RE: 1 pound in 2 days!!!!
Oh Jackie,
good vibes to you and luck! same to all who want to meet the same goal.... my goal is to be able to take a bubble
I have been only able take showers do to wound....
but I just had surgery again to close wound so I am hoping to take that bubble bath in may be 3 weeks...lol
hugs to all !
anna
229/222/167
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Topic: RE: My 6 month update.
Tom,
good for you! Glad things are going good for you! Ye ha...lol
I had a tough start but now things are looking up for me...
Your weight is realy looking great...... I have bought a couple pairs of jeans from wallmart good price..... Take care keep up the good work!
Hugs,
Anna
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Topic: RE: Hello Everyone
My surgery was 4-11-05 I started out at 291 and now weigh 194. I am hoping to reach the 100 lb mark in the next week or two.
Get up and walk away when you start picking or put your napkin in your plate so you won't eat any more. It is a bad habit to keep eating, but we all did it or we would not have had the weight problem. It is easy to see how some can backslide.
Great to hear you are doing so well -
I don't know how much I plan on losing, the MD wants 130 lb off.
Heather
Topic: RE: My 6 month update.
Congratulations - I know it seems like 6 months has flown by to me. I used to dread clothes shopping because it was hard to find clothes big enough to fit. Now I am amazed when I go shopping, because no matter what I see that I like, I know that it will fit.
Heather 4-11-05
291-194
Hoping to reach 100 lbs lost soon
Topic: RE: 1 pound in 2 days!!!!
You can do it - remember how far you have come in under 6 months. You are such a WINNER (OR LOSER?).
Heather 4-11-05
291-194 (hope to be at 100 lost soon)
Topic: RE: Finally! Tooting My Horn
Congratulations - I hope to be there in the next week or two. I know you feel and look great.
Great job.
Heather 4-11-05
291-194-?
Topic: RE: Zone Perfect Bars
I have tried the EAS, but they make me very sick even after a couple of bites. The EAS shakes do the same thing.
Heather