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Topic: RE: Challenge Anyone? Sexy Seven On The Move!!!!!
Judy>>>>
are you nuts.....girl......BEER is your enemy.......stop drinking it immediately.....you shoudl not be drinking any thing carbonated at all.....this is rule number one to the challenge....no carbon...it willdestroy your pouchie...now some may disgree.,...but it has terrible underlying side effects to the carbonation...plus there is sugar in beer...yes you may not have dumped on it but the sugar is not a refined sugar....you body will tolerate it but the carbonation is terrible for you...
Email me if you have any questions.....
Good luck on the challenge....it will be hard to do....but it willbe worth it...
Rae
are you nuts.....girl......BEER is your enemy.......stop drinking it immediately.....you shoudl not be drinking any thing carbonated at all.....this is rule number one to the challenge....no carbon...it willdestroy your pouchie...now some may disgree.,...but it has terrible underlying side effects to the carbonation...plus there is sugar in beer...yes you may not have dumped on it but the sugar is not a refined sugar....you body will tolerate it but the carbonation is terrible for you...
Email me if you have any questions.....
Good luck on the challenge....it will be hard to do....but it willbe worth it...
Rae 
Topic: RE: Challenge Anyone? Sexy Seven On The Move!!!!!
FYI - Budweiser Select has 3.5g carbs, 0 sugar, 0 fat and 99 calories. I drink too many in a day and need to stop with your help!! Here's 
to stopping!!
Judy
to stopping!!
Judy 
Topic: RE: Challenge Anyone?
Keep us posted on how it works out. I think I am going to try shaking a leg and up the exercise............. if that doesn't work........... I may be dragging up the rear on the plateau buster right behind you guys....LOL.
natalie
HelenMaree
on 12/31/05 9:51 am - Sydney, Australia
on 12/31/05 9:51 am - Sydney, Australia
Topic: RE: Bad week, but good wow moments
Dear Anita. Im so sorry to hear you lost your grandma, especially so close to Christmas. I am very happy however to see how wonderful your wow moments were.
hugs from down under
helen
HelenMaree
on 12/31/05 9:49 am - Sydney, Australia
on 12/31/05 9:49 am - Sydney, Australia
Topic: RE: Challenge Anyone?
Tom, you are doing so well. Glad to see the plan is working so fantastically for you. I need to check on if I can use my protein shakes that you mix with non fat milk? Did you use shakes for your protein suppliments, if so, how many a day did you have and did you mix them with water or non fat?
Happy New Year
hugs from down under
Helen
HelenMaree
on 12/31/05 9:46 am - Sydney, Australia
on 12/31/05 9:46 am - Sydney, Australia
Topic: RE: Challenge Anyone?
Hi Linda, Welcome and I need to lose another 40 lbs too at least!! Well Im going to die trying anyway. See you Monday , I suppose I will be the first to post since I am a day ahead of you in world time.
hugs from down under
Helen
HelenMaree
on 12/31/05 9:43 am - Sydney, Australia
on 12/31/05 9:43 am - Sydney, Australia
Topic: RE: Challenge Anyone?
Hi Linda, glad you are going to join us on this challenge. The more the merrier and the more support and motivation. YAY. I need you all so much with this.
hugs from down under
Helen
Topic: RE: Challenge Anyone? Sexy Seven On The Move!!!!!
Judy, Try to give up the beer for the 4 weeks. I bet you get below your goal weight. You will have to ask Rae that for it is out of my leaque. Just curious, what is the calories and sugar on the beer you drink and how many a day? I am going to try to stick to 1000-1200 calories a day. You have to use up 3500 calories to lose one lb. We will be keeping tabs on each other. Be honest and post the beer too if you drink it. Giving up coffee is going to be my hardest part but I am going to switch to decaf.We can do this. Lets start the new year out right.2006 is our year to shine. I'm going to keep thinking of that T/T in may. See us all lighter. Joanne
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