Tom................ All this time we have been chatting....and you have not tols me about this....this is great news....way t ogo....... Good luck and keep up the good work... Rae

Jackie... Welcome aboard...you will do great.....what a great bunch of people doing this...I am proud to know all of you and I am excited about this.... Cant wait to see the results...from everyone including me... Rae

Lynn... Welcome aboard....this is not considered a diet...this is a platea buster right from my batiatric Center here In Michigan where I live.....From the day we had surgery, we never had to diet again...we are free to eat what we like, but s youknow we are limitied in the amount of food we can eat at one time...thus we consume unessary calories,,and while some gain weight some plateau...there is no need for this.... Please dont consider diets...think cintrol....not what you eat,,,but controling yor pouchie...we all have things that come our way...parties,,,temptations,,,,to test and tryour pouches...well this is a tool for our use and we must train it...if we get off track,..eat things to see if we dump and dont we will try it again This is a kick start to retraining our pouch. It will work but it is not a diet..it is if you will a boot camp to health... If you are joining us,,,good luck...welcome Rae

Lynda... It is amazing what we can accomplish withjust the smallest change in our habits,....congrats on the 2 pound weight loss.... Glad to have you on the challenge... Rae

Glad to have you along..... This is exciting....what a way to have a great new year....get back to the basics with this and you willbe amazed with the results... Good luck Rae see you too losing quicker,,.