7 month plateau and exercise
Probably the working out. The caloric intake has to be same as or greater than what you're burning. If you're not eating much but burning through calories, your body will start to eat itself to find the energy. Not Good! Compare your daily caloric intake against how much energy you're burning and either take in more calories or cut back on the workouts.
Hi
I was just here being nosey and checking on everyones year accomplishment.
I feel your pain. I am in the same boat. I have weighted the same since Jan 30, which was 7 months post op.
I am at 158 and now a size 10. In Jan I was a 12/14. And like you I exercise alot.
I can see the changes in my boday and I can see my muscle definition but I just want that scale to start moving agin! My goal is 140, 145 will give me a normal BMI.
I'm not complaining and I love my muscles I think I just may need to start looking towards saving some money for a TT!
Jen
243/158/140