A few questions...

Laura Belle
on 3/16/06 4:55 am - Brooklyn, NY

First, I need help getting in more protein. I'm a bit lactose intolerant, and never liked cheese (I know, I'm weird) so eating cottage cheese and string cheese are out. I try to find alternate sources...like jerky, yogurt, protein bars and the like. Do you have any other ideas? I have problems getting the protein shakes to stay down... Second, is anyone considering plastic surgery? I'd love a tummy tuck and a breast lift. It seems that losing the fat has made my breasts and belly fall about 6 inches!!! I have all this extra skin. It's not for aesthetic reasons. I'm worried about rashes and back problems in the future. Thanks, L*

Lynda W.
on 3/16/06 10:29 am - Western New York

RNY on 04/15/05

beef, poultry, pork, fish, eggs, beans, nuts... real food protein sources.

Hambear
on 3/18/06 8:46 am - Millsboro, DE

RNY on 04/05/05

Laura, If you have any of them problems be sure to get it documented. You might even be able to get the insurance co. to pay for it with the right documentation. I have heard it is best to wait 18 months before plastics. See You Lighter. Joanne Hammond OBESITY HELP CHAPTER LEADER.

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