2nd Day of Challenge Roll Call

Jackie, Looks like you did good to me. Today was a little harder for me for I had to work. I work in a juvenile detention center. I had to go in the cafteria with the kids for breakfast and it smelled good. Luckily I had my light yogart with me. I spent the rest of the day in court and had taken V-8 with me. Will post later for I am off to a support group meeting. Hang in. See you lighter. Joanne

DONT WORRY ABOUT HTE PROTEIN....THAT IS NOT TOO MUCH,,,I GET IN ABOUT 120 GRAMS A DAY...OUR BODIES WILL ONLY PROCESS A CERTAIN PERCENT ANYWAY SO KEEP UP THE GOOD WORK,,, THANKS FOR JOINING TH CHALLENGE RAE

I've done okay. I got really light headed and realized I had only taken in a protein shake by lunchtime no water, no nothing . So...the ladies in the cafeteria at the school brought me a piece of Boar's Head ham to make me feel better. Now....I could kick myself. I should have just said no and drank some milk. Maybe I'm not as ready for this as I thought. After the ham I had some cream chix. soup, s/f pudding, decaff. tea, and some water. My protein intake so far is 55 gms, and I still have dinner and some snacks to go! Teresa

Teresa, Hang in there and don't beat yourself up. You realized what you did and corrected it immediately, Keep your focus on a goal. I am thinking about that 50 lbs I want to lose before May. See you lighter. Joanne

YOU ARE GOING TO DO FINE.... I REALIZE YOU CANT DO EVERYTHING ALL AT ONCE...TAKE YOUR TIME...YOU WILL NEED TO MAKE ADJUSTMENTS TO THIS AND IT WILL NOT BE EASY,,,,BUT YOU CAN DO IT THAT IS WHY IT IS CALLED A CHALLENGE.... CONGRATS ON STARTING IT THAT IS THE FIRST STEP.... RAE

Hi well Im not sure what time it is there for you all but I am about to go to bed so thought id post. B- coffee and protein shake l-soup. s coffee d-yougurt with sf jelly and I put some raw almonds in to keep me regular, I know I shouldnt but needed it. s- am going to have another protein shake shortly. not as much water as I should have although I have been peeing a lot. hugs from down under Helen

HELEN REMEMBER EVERY PROTEIN SHAKE YOU DRINK IS COUNTED TOWARDS YOR LIQUID INTAKE...IT IS OK,,,IT DOES NOT HAVE TO BE WATER,,,,BU****ER IS NICE....TRY EATING LOTS OF s/f JELLO THROUGH THE DAY,,,THAT IS ALL LIQUID.... GOOD LUCK AND IF YOU ARE GETTING CONSTIPATED IT IS OK TO EAT SALAD...IT IS CONSIDERED A WATER VEGGIE...SO HAVE AT IT....JUST BE CAREFUL ABOUT WHAT YOU PUT ON IT....A TEASPOON OF OLIVE OIL AND LEMON WILL BE GREAT.. GOOD LUCK RAE