Challenge Anyone?

Yay Judy. glad you are joining us. Hugs from down under Helen

Glad to have you along On this Judy... This willnot be easy....but neither was the decision to have WLS...Monday is a good day to start...as long as it is one full week to one full week...EX MON to MON or Sun to Sun... This will be so neat to see everyones Progress..Gld to have you on the challenge.. Goood Luck to you Rae

Where do you find this diet? I have never heard of it. I haven't seen the scale move in a couple of weeks. I know part of it is that I haven't been exercising. Thanks, Lynn

Lynn,Rae Ann Coon posted it on this messageboard. Back track. It Says something like " Listen Hear I have What you Need" If you want to get in on the challenge, let us know. You can be part of the Sexy Seven, elegant eight, naughty nine or Tiny ten. See you lighter. Joanne

Lynn... Welcome aboard....this is not considered a diet...this is a platea buster right from my batiatric Center here In Michigan where I live.....From the day we had surgery, we never had to diet again...we are free to eat what we like, but s youknow we are limitied in the amount of food we can eat at one time...thus we consume unessary calories,,and while some gain weight some plateau...there is no need for this.... Please dont consider diets...think cintrol....not what you eat,,,but controling yor pouchie...we all have things that come our way...parties,,,temptations,,,,to test and tryour pouches...well this is a tool for our use and we must train it...if we get off track,..eat things to see if we dump and dont we will try it again This is a kick start to retraining our pouch. It will work but it is not a diet..it is if you will a boot camp to health... If you are joining us,,,good luck...welcome Rae

Hi There, I would LOVE to be part of this group! I've been without a computer for a long while(computer virus) and came looking for some help and BOY did I find it. It's been a long time since I've thought of myself as sexy but here I go---I'd like to be SEXY SEVEN!!! Jackie

Jackie, You got it!!! Girl you are SEXY SEVEN. Let me look this over. I think we are up to 9 now. See you lighter. Joanne

wooohooo Jackie, we can do this hugs from down under Helen

Jackie... Welcome aboard...you will do great.....what a great bunch of people doing this...I am proud to know all of you and I am excited about this.... Cant wait to see the results...from everyone including me... Rae

Jackie: Wellllllllllllllllllll hereeeeeeeeeeeeeeee you gooooooooooooooooooo yu are on yur way to sexy................... Welcome to the challenge................ ```````````````` Best of luck to you........you will do great....I am sure of it Rae