NOW HEAR THIS!!!I have what you are looking for!!!

Hi Rae, Happy New Year! You are definitely a life saver. I have been on a plateau since before Thanksgiving. Could not get past 173 lbs. I should be at 153 lbs by now! Thanks for the information and I am starting NOW! On New Years Day. This was so easy and simple, that's why we all overlooked it. Many Many Thanks to You. God Bless, YaVon

Thanks for the kick in the butt to get back to basics. I have been losing but it has slowed way down. It is because the further out we get we add new things. The window for the weight loss is not open forever so thanks for reminding me to take advantage of it while it is still here! Tara RNY - April 18th 289/175/150