Help some advice please

I have been stuck at 180lbs since before my wedding which was October 8th no pounds are dropping...Any suggestions PLEASE>>>my clothes are dropping sizes just no pounds comming off.. Alice

Make sure you are eatting enough and drinking enough water and shake up your exercise a little. Walk a mile or so.. Just do it differently.. some times that helps break those non loosing streaks Linda

Alice, It seems you have hit a platue, i would suggest, remembering all your vitamins, getting in atleast 86 oz of water a day. if you exerices you might wanna increase that one more day a week. Make sure you are getting enough protein in 60-80 grams per day... and remember to relax.. and sleep well. I was stalled out for over a month.. i didnt start losing again until i uped my protein and started walking every other day... hope that helps. also remember that platues happen for a reason although i am not sure what it is ... and if your losing sizes your still lsoing inches even if its not pounds! Have a great day , Danielle

Hi Alice as long as clothes are dropping, you are doing fine. I havnt really dropped in size in 2 months. and only down a few pounds. Forget the scale and go for the size. hugs from down under Helen