weight loss slow down and stalled
Im also 17 weeks out. Ive lost a total of 77 lbs. I hit a stall 3 weeks ago and stayed at 274 for 3 weeks!!! 
I checked with my support group and they all said to keep exercising and check amounts of protein and carbs. I started my food journal again and was suprised to find I was taking in ALOT more carbs than I thought. And I was'nt getting enough protein in.
I started getting in 60-80g of protein daily and keeping carbs around 40-45. I lost 8 lbs in a week. 
It's soooooooooo easy to slip into eating whatever you can, that you don'****ch it as closely as you should.
Carol
345/268/155
I checked with my support group and they all said to keep exercising and check amounts of protein and carbs. I started my food journal again and was suprised to find I was taking in ALOT more carbs than I thought. And I was'nt getting enough protein in.
I started getting in 60-80g of protein daily and keeping carbs around 40-45. I lost 8 lbs in a week.
It's soooooooooo easy to slip into eating whatever you can, that you don'****ch it as closely as you should.
Carol
345/268/155 
I am trying not to be discouraged but it ain't EASY !!
Katie Most Active
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