How much has everybody lost????
Hi Teresa, we had surgery the same day. I've been doing well with weight loss and eating - finally! Eating was problematic for me for a long time. I'm pretty satisfied with a half of a sandwich made with sugar free bread, a slice of Healthy Choice turkey, a little tomato, lettuce and some mustard. I can't tolerate mayo anymore. I eat oatmeal, can do tacos from fast food and fill the void with some cashews. Once I learned how to make myself focus on chewing and chew until there was nothing left, things got sooo much better for me