How much has everybody lost????
You don't know how happy I am to know that I'm not the only one! Something did kick in this week and I have lost a pound at least every two days. So I'm down to 220# now from 244. Maybe walking 15 min. a day on the treadmill was enough to boost my metabolism a little. But now I can't even do that. I had an EMG last week because my herniated disc keeps flaring up and my leg burns. The neurologist says I have nerve damage from the pinched nerve. So now I am only to exercise on the floor or in the water. So I'm doing my back exercises daily and I'm going by Elmwood this morning to see if the arthritis aquatics class will be okay for me. I don't think I could do the regular classes because they do a lot of bouncing in shallow water. I hope your weight loss picked up this week too.