How much and how long???
Surgery was on 4/19, as of this past Sunday - which is my two month anniversary, I am down 60 pounds, 12 inches on my waist, and almost 3 inches on my neck.
308lbs to 248lbs
56/58" Waist to 44/46
3XL/4XL Shirt to ALMOST an XL
19in Neck to ~16 Neck
All my "Big Dog" clothes gone. All my "big man" clothes gone. I barely have anything left to wear and it's silly to go out and buy something when in two weeks (if that) it won't fit. Many of my work clothes look like Clown Clothes now.
I have a very difficult time getting in my protein, but when I do is when I loose faster. I walk an hour about 2-3 times a week, and do some aerobics in the gym a couple times a week as well.
And trust me I'm not complaining!
-Chris