Protien Shakes?

EveningStar
on 2/13/07 2:10 am - AL
Ive never really used the protien shakes. Ive gotton my protien in from foods but Im just now starting to loose my hair and I want to nip this in the bud. I have 2 containers of Designer Whey Protien Powder. One is chocolate, one is tropical fruit flavor. How do you use your protien powders? Just as a shake or in coffee or some other creative way.
JessicaSkinny2b
on 8/19/07 6:24 am - TX
I use mine in smoothies, 1 cup ff milk, handful of strawberries, and some ice and my protein powder...now I have never used your brand...so I dont know what it would be like, I found one called Classic and it is very cheap and I really like it in smoothies...havent tried plain in milk or in coffee yet...I used to use a different kind...cant remember what it was...it was in a canister with a purple label...and I used that in my decaf coffee...it was really good for awhile and then I couldnt stand it any more.
EveningStar
on 8/19/07 7:23 am - AL
Thanks Jessica! Since I first posted this, Ive tossed both canisters of the Designer Whey. They were awful. I got them from GNC and do not reccomend them.Ive since found Matrix Chocolate and Matrix Cookies and Cream and I love them both just mixed with cold water. Muscle milk light in Chocolate Mint, reminds me of a girl scout cookie! Ive never tried to add fruit tho. Where do you purchase this Classic? Ive never heard of it around here. Since I first posted this, I can no longer tolerate food and get most of my protein from shakes and bars now. I guess it is just too hot here to think about food. Thanks for your ideas!!
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