I'm just a loser

Gosh, I dunno what it is I fee like I am failing myself. I feel like a BIG loser. My weight has mentained 150lbs -160lbs for the longest time already. But I have been catching myself eating JUNK!!!! Why can't I stop why can't I say no?? DAM I am sooo frustrated I tell myself every moring okay I can go without but then I catch myself snacking on JUNK!!! HELP HELP HELP..Please has anyone gone through this.I am scared of being FAT again but I am going down the wrong path... I am just a loser.. Alice sad in SO*CAL

Alice, Stop being so hard on yourself we all slip up. atleast you are aware that your doing it and thats the first step into making it right. Hang in there you'll make it... i have to beleive that i have been at 170 since january....... Grrrr but i am trying to stay optimistic

Don't be sad...we all go through different trials. I was eating JUNK...JUNK...and more JUNK!!! I thought i couldn't live without having candy, cookies, and everything else i shouldn't be eating. I am not even at goal yet!!! So pick yourself up and start fresh everyday. I went cold turkey...i stopped eating JUNK as of Sept 11th. I don't bring it into the house...I skip the aisle when i go grocery shooping. I am not the type that can eat just one cookie...I was having to eat 3-5 at a time. I feel so much better but still losing slowly. Now my JUNK is exercising!!!! So find something to enjoy other than Junk....I know we can do it!!! ~Dee

Hi Alice, I am in a rutt with grazing. I eat a little bit but it seems like I am doing it all day long. I finally sat down and made myself a schedule with 3 meals and 3 snacks and the times that I would eat them and MAKE myself stick to it. The scale is headed down again for me, now that I have the grazing under control ( well, for TODAY it is under control...) try making yourself a meal plan for the day and include snacks, but limit yourself to what is on your meal plan. I know how hard it is. Katie