Hi Luann. Thanks for posting some high protein suggestions. It helps. Peg

Diane. Congratuations on the increasing weight loss!!! I think it's great!! Here are a few of the High Protein foods I eat: Avacado I cut this in half and eat it raw. Or, you can eat it with veggies. Hummes I also eat this with cut up veggies. Or on low fat crackers/tortilla chips. Chickpeas. These I toss in a bowl, heat and add a little butter. Or, butter flavoring. Fish, Talapia, Salmon, shrimp, etc Carl Buddig Variety of Meats. They have chicken, pastrami, ham, etc. I eat this with no bread and a slice of fat free cheese slices. Goat Milk cheese on cucumbers with Basil leaves. Sometimes, it's hard to have variety in your diet. But, hopefully this may give you some ideas.

Thanks Peg, you look wonderful too. You are an inspiration to us all! Dianne

Thanks, Dianne. I really appreciate you and your prayers. I know that the prayers of my family and friends have helped to keep me going. I am truly blessed, and I must admit I feel very humbled by the outpouring of love I have received. It makes me have the courage to keep on working to get well. I was able to stand the whole time today at church and help lead the singing. It felt like such a victory. Thank you again for your note and your prayers, Dianne. I'll continue to lift you up in prayer too. Peg

Thanks for the note, RAE. Sounds like you and your flat tummy are doing well. Congrats, and I wish you well on your upcoming surgeries. Peg