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Topic: Gas and bloating with bread
Does anyone have problems eating bread. The past couple days I have had gas and bloating and the only thing I think can be causing it is bread. I feel so limited in what I can eat, I hate to eliminate anything else. I went to the cardiologist yesterday and he said he is concerned about my nutrition and that I should get some counseling. I did make an appt. to see a dietician here but I can't go till my vacation 12/30/05. I'm getting really frustrated.
Dianne
340/130
Topic: RE: Dating Again Update
Dianne, sounds like you handled the situation GREAT!!! I was wondering how things were going with your new beau....
best wishes to you...
RAE
Topic: RE: Dating Again Update
Wow, that threshold was pretty easily crossed. Good deal! Hope it continues to go well.
As far as soda, its a pouch stretcher. I limit my carbonated drinks to the special occassion champagne. I have my priorities 
Rachel
Rachel Topic: RE: Hello???? Happy Thanksgiving
Wow Patty,
Thanks for the thoughful response. I work in progress indeed! Thanks for the reminder!
Take care,
Rachel
Topic: RE: Hello???? Happy Thanksgiving
Hi Lori,
So you are still eating off of a small plate? Perhaps I need to go back to that. I also need to get back to serving ALL food on a plate. I'm grabbing way to much as I pass through the kitchen. Thanks for the reminder!
Take care,
Rachel
Topic: RE: Hello???? Happy Thanksgiving
Hi Peg, Happy Thanksgiving and belated happy anniversary. Hope all went well. I did ok...but the morning after, I had sugar free pie for breakfast...Oh well, every moment is another opportunity to do better.
I love being a trainer! It really helps me keep my weight under control and I love the ladies I workout with.
God bless,
Rachel
Topic: RE: Dating Again Update
Thanks Lori,
I'm going to lay off the soda. It definetly causes gas, which is not good.
Dianne
Topic: RE: Dating Again Update
Diane,
That is so great about your new beau. With him not being a big sweets eater that is supportive for you. The guy I date has a weakness for ice cream, so if he gets some, I just take a few bites but when I cook for him he is happy because it is healthy, low fat, and low carb and he actually looses weight.
I really tried to eliminate soda out of my diet. If I drink one a month that is stretching it, usually it is just a sip if I run out of tea. I love my diet, decaf that the local dairy here produces.
The reason we are not suppose to drink soda is because the carbinated gas can expand our pouch. I have read that some people drink diet, decaf soda all the time. I can't do it. For me it actually hurts and is entirely too sweet. Like I said before, I bet I have not even drank 12 sodas in the past 19 months.
Good luck.
Lori
258/138
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