Recent Posts
Topic: RE: Potential Period Problems...say that 3x fast
BETH! I am sorry to hear about your miscarriage...how are you feeling???
Topic: RE: back to the hospital -long
Hi Donna,
I'm glad they figured it out. That is very scary. I had blood clots that traveled to my lungs - pulmonary embolism with my GB which was very scary. It has made me reluctant to want to do plastic surgery. The risk of a second blood clot is much higher once you've had one. I took coumidin for 6 months. Was in the hospital 11 days. I will keep you in my prayers.
Dianne
Topic: RE: Menu Call for Slow Loosers
hey beth. they break out as follows:
below 1500 cals (no prob) above 800 cals.
fat is no more than 30
carb is 35.
i try to stick to about 20 carbs but i just started boxing training so i have to take in a few more. i also shoot for 60 protien...my doctor said he doesn't want me any higher than that. i don't do sugar at all and very little natural sugars (fruit)...i tend to get sick from it...i can only consume about 1/4 of a banana before i get sick.
i do 1/2 hour of boxing training per day, walk 35/45 minutes and take in over 120 ounces of fluid per day.
hope that helps.
MeltingMama
on 12/31/05 8:34 am - A few short miles from my dreamhouse, MA
on 12/31/05 8:34 am - A few short miles from my dreamhouse, MA
Topic: RE: Potential Period Problems...say that 3x fast
I'm having awful period issues. I had a miscarriage last month - and I've been bleeding on and off since. Now, I'm having another period, I think. Before this insanity, I got random, very heavy periods. GROWL!
-Beth
313/???/goal is still 130ish
MeltingMama
on 12/31/05 8:29 am - A few short miles from my dreamhouse, MA
on 12/31/05 8:29 am - A few short miles from my dreamhouse, MA
Topic: RE: Menu Call for Slow Loosers
Hi..
What are your calorie/fat/carb goals? Just wondering, since I'm also looking to get on track.
Beth
Topic: RE: back to the hospital -long
Hi Donna. I'm so glad that the doctor figured things out! What a surprise! You take it real easy and let us know how you are doing. God bless.
Peg
Topic: RE: back to the hospital -long
Oh honey I'm sooo sorry you had so much trouble!!! I swear I really thought everything was ok!! I bet you were really taken back when he told you it was a blood clot!! But I'm sure it was nice to just be in the hospital one night this time!! When do you go back to see him? Does he think that everything is OK now? I hope so!! You will be in my prayers!!
God Bless and I hope you have a Happy New Year!!
Topic: RE: Menu Call for Slow Loosers
Lucky for me chicken is one of the few things I can eat. Hang in there.
dianne
Topic: RE: Menu Call for Slow Loosers
Hey Dianne, thanks for the note. I used to try and eat the boneless skinless breast but find the meat doesn't sit well with my new stomach. I have serious issues with chicken. Also, my doctor told me to try the wings to add some fat to my diet as he didn't feel i was getting enough..
He has worries about the gall bladder and all. Anyway, i do appreciate your thoughts. I do eat 1/2 of a breast when i eat the boneless skinless. i make it at home in the crock cuban style which tends to make it moister...but again, i can only eat half and then i have to eat something else that day that is very soft and fluid to get past the chicken.
Have a great day.
Topic: RE: Menu Call for Slow Loosers
Hi, yes, I remember you from BTC....I find that I eat different than most folks...sometimes I worry about eating too much, or too often...
I have stopped the junk!!! Although I ate terribly for about a week, I did NOT gain even an ounce. But to be honest, I do intend to occasionally eat "junk"....it is a part of normal life, at least for me...
I can NOT go more than approx 3 hours without eating....sometimes I can go 4 hrs, but usually not...my bloodsugar goes way to low...sometimes to 40' s and 50's....
Today....
Breakfast...approx 7:30 am
1 slice toast with peanut butter and sf jelly
10:45 half grilled cheese sandwich w/lowfat swiss cheese AND chicken lunchmeat (low fat/low calorie) & and small handful of torilla chips
12:00 ONE small choc truffle and a few handfuls of low fat microwave popcorn
3:00 3/4 sm orange and 3 small/thin slices of swiss cheese and 3 triscuits
For dinner...I am thinking about fixing a small ham that is in the freezer...maybe with some fresh string beans....
Since surgery I crave ham a lot...
I have two on-going issues since surgery....low blood sugar and low blood pressure...I had both prior to gaining weight...so not WLS related just me....sometimes I wonder if I want the ham because of the salt...
I do MUCH better when I am on a schedule...since the week prior to Christmas I have been WAY off my schedule....hopefully after I go back to work on Tuesday I will go back to my normal eating habits...I typically do NOT eat peanut butter but maybe once every two weeks....
Remember we all lose at our own speed...also, sounds like you are not eating very many calories per day....I must get in at least 1500 per day, usually more, otherwise I will continue to lose weight....although I am thinking after I maintain my weight for a while, maybe I will try for 5 more pounds...
Best wishes to you...remember, think about the positive....you have lost SO MUCH WEIGHT....85 lbs!!! Very nice indeed...
Have you chatted with the nutritionist at BTC? I have phoned back numerous times and have always gotten good advice...
Best wishes..and lets keep in touch....
RAE