Running the streets today... B = 1/2c Spaghetti Sauce w/ground beef L = 2 eggrolls (Jack-In-The-Box...the himself) S = SF Chocolate covered almonds & rasins D = Dunno thinking shrimp Totally behind on my liquids...made myself queasy on the chocolate covered nuts...right now I'm just green trying not to

Oy. Was baaad this morning. Now I'm paying for it....over full, ick. B - protein shake S - white cheddar popcorn & trail mix L - ? S - ? D - ? Working on my water.

Something like this happened to me on Friday. I went to go exercise and about 1/4 of the way through the Curves program, my knees got real shaky and I got pretty light headed. I tried to keep going but was afraid it would get worse so I got dressed and left. I ate a cracker and felt somewhat better. I wasn't sure what it was but low blood pressure makes sense. I didn't have the machinery to take it at the time but I know I was a little dehydrated. I'll pay attention next time it happens and see if that's what it was. This is the second time it's happened but neither time has it been really bad. Tina

Morning Gang! What are we eating today? Breakfast: Oatmeal, cooked, instant, fat not added in cooking Cheese, Mozzarella, part skim Tangerine, raw Totals Calories-391 Fat-9 Carb-62 Protein-19 I'll be updating as it unfolds. Hugs, ~Lara

Hi, I had/have the exact same problem and it is ALWAYS the same issue for me....VERY low blood pressure....get it checked.... There are several things you can do....first, be sure that you are hydrated....fluid intake does NOT raise your pressure, but if you are dehyrdrated it can lower it.... second, keep a calendar with your pressure listed...see if there is pattern...for me, everytime I lose more weight, my pressure gets lower, but after a few weeks, it levels off... my pressure has been running as low as 80 over 50....you will pass out/dizzy spells, etc....but have gotten the same issues at pressure as high as 90/60, but not nearly as bad.... third, there is a medication that can help raise your pressure...my doc didn;'t want to prescribe unless my body didn't regulate it.... fourth, to raise you pressure, eat a cup of egg drop soup....that has been feeling better in no time...all the salt..... I am no doctor, so I would make an app't soon....let us know....BTW, my issue is NOT brought on my WLS, rather, the weight loss.... gee, at least now when I pass out there is someone who can lift my MUCH thinner ass off the floor.....LOL RAE