I'm not up to snuff today. Only 24 oz of propel so far. B - protein shake, 2 cups coffee with creamer S - popcorn L - ? probably salad S - ? probably nothing D - Not sure Gotta work some more on water! Stil exercising about the same, daily walks with Wally the dog. After upping my prozac I've been having some anxiety/panic attack issues. Ugh. Losing more inches...will measure tonight. Pants are getting too big again, but the scale isn't moving.

I'm a grab and go kind of eater...which is why I'm doing Jenny Craig, but when I was eating these are the things I tried: Cottage cheese with Pepperoni Chips...my favorite Carb Control Yogurt w/a heaping spoon full of ground flaxseed Carb Control Smoothie (Berries 'n Creme) Power Crunch Cookie (Triple Chocolate) Atkins Protein Bar (Peanut Butter) Scrambled egg...this is a rareity...I hate eggs Slice of Turkey and slice of cheese Hood Carb Countdown Milk (Chocolate)...just a cup of milk keeps me satisfied for hours...and it has chocolate Take Care,

It is very sunny today and the thermometer is starting to climb here in the desert...woohoo! Having lost almost half of my insulation I need the heat... ----------------------------------------- Still doing the Jenny Craig thing...I am wondering if they have different food all these carbs are not making pouchie happy. Pre-B = 1cup Hood Carb Countdown Choc Milk B = Sunrise Sandwich (english muffin, egg, ham)...only ate 1/2 the muffin L = Beef Chowmein D = Pasta Primivera Waiting for the muffin to go down before I can start my water...at this rate it could be all day; however, 30 minutes more and I'll give it a try. 343/244/180-for PS

I have a homemade protein shake, without fail, every day! I'm not a breakfast eater, but can do a shake! Plus, I can carry it around the house with me while I get ready for work!

=) Great update Eileen!!!! HUGS, ~Lara