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Topic: TGIF - Food journals
Okay ladies lets finish off the work week with a bang! Can you tell I am happy this morning? Not only because it's FRIDAY but because the SCALE moved! I lost 1.5 lbs this week! Only 2.5 lbs to the century club! Whoo hoo!! I guess pumping up the exercise has really helped.
So anyway here is my plan for the day
2 mile ramping class - DONE
16 oz. crystal light
B - 1 c. optimum power slim cereal, 1 c. skim milk
water
S1 - grapes or 1/2 banana
45 min. Functional training class using stability ball
water
L - 1/4 c. hummus with cucumbers and soy crisps, apple if I am still hungry
water
S2 - 1/2 c. cottage cheese w/fruit
water
D - I think I am taking the kiddo's to Wendy's so either a cup of chili and a side salad or a salad.
Dawn
287/189.5(whoo hoo!)/165
Topic: RE: BM Muscles Seem Broken...
Thanks you all for being brave enough to post this subject. I am having the same problem! The size is amazing! And getting it out is terrible. . . have had to resort to some manual help also. This just started about 6 weeks ago. Before that all was well. I don't get it. We don't eat that much! I have resorted to 2 colace tablets and 4-5 prunes daily and it has helped but don't know if my Dr. approves, will see her in 2 weeks. If any of you have more tips, I could use them. I leave on a cruise in 3 weeks and don't want to be so terribly constipated for that trip. Best of luck, keep on pushing!
Topic: RE: One year out.....
Thank Ya, Gorgeous!
Janice
PS..If and when I hit the double century club...can you tell me how to do a card???? Yours looks GREAT!
Topic: RE: new photo's added (bikini one too)
Lisa you look fabulous!!! stretch marks and all. Who cares. They are your mommy battle scars. I had twins so I only hope my stomach looks 1/2 as good as yours! Nice new headlight too! Wish I had shiny new ones instead of these saggy bags!
You've come a long way baby!!!
Dawn
Topic: RE: Me Too - 1 Year Loser
AWESOME post Janie!!!!
Motorcycle mama, that's HOTT!
Keep up the great work,
~Lara
Topic: RE: One year out.....
Congratulations dear Janice!!!!
I'm so proud of you lady you're doing SMASHING!!!!!!!!
You're doing just awesome and you should be incredibly proud.
Get down with your thin self
Love,
~Lara
Love,
~Lara Topic: RE: Two major milestones
Rachel,
Good luck on the mini-marathon. It's so amazing! I loved the way I felt afterwards even though it was painful 
Tandi
Tandi Topic: RE: Two major milestones
Lara,
You can do it - just start training and stick with it. It's the most amazing feeling to complete something athletic!!
Tandi
Topic: RE: new photo's added (bikini one too)
I was suppose to have 460 cc of saline but my PS went to 550CC making me a full D to a small DD..
I like them!
Topic: RE: Me Too - 1 Year Loser
WHOOOOO Surgery Sista!!!!!
You have done tremendously! We are all so proud of each other!!!
You ahve to post a pic of you, your hawg, and your chaps! I would LOVE to ride someday, but, alas, my checking account tells me at this time NO! LOL
YOu have done a great job this past year, and I know you will continue to do so!
Janice
PS If you figure out a way to kill the carb monster, please let me know..I think I have one of his cousins living in my pantry....
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