Josie, We won't let you do this alone! Will we girls??!! 20 oz. crystal light 2 mile walk away the pounds workout B- 1/2 c. cottage cheese, 1/2 c. peaches 1/2 inch sliver apple pie - at least it wasn't 1/2 the pie! 50 min. strength training using stability ball L - small salad with 2 oz. chicken breast, 1 oz. cheese, 2 T. mandarin sesame dressing. I just got this and it's only 30 calories for 2 T. and is organic. Not bad. 16 oz water working on 16 oz. crystal light I have the munchies and usually have a protein snack but I didn't pack one. All I have are cuke slices. I think I will just drink my crystal light. 1/2 mile walk to my car after work. 1 bottle of water on the way home D- I have no idea. I have to call hubby to see what we have because I forgot the get something out this morning. Maybe shrimp on the grill. Since I have kicked up the exercise the scale has been moving so I hope it continues. Dawn 287/189.5/165 S -

Put it in perspective.....you had like two bites, right? Thats waaayyyy less bad than 2 muffins! The next time you consider temptation, remember how you felt after indulging today....that may really help you in the future, then this experience will have a positive spin on it!

Man I had a major freak out today. For the first time since before my surgery I knowingly chose to ingest refined sugar. I felt awful about it and am working on forgiveness and moving on. Here's the thread if you're interested: http://www.obesityhelp.com/morbidobesity/state-forums/MN/postdetail/59838.html?vc=0 Hugs, ~Lara

I would rather be home under the blankets with a heating pad...give you a clue how I am feeling; however, I had a fantastic weekend at a Nor/So Cali Board gathering (see pics by click on my www button). Ate a lot of different food, but off-set it with lots of walking and dancing the night away. --------------------------- So don't make me do this alone...post your food! B = JC Complete Cereal...dry...wasn't in the mood for milk this AM L = JC Chili D = I think it is fish...not positive Lots of water...lots and lots on my menu for today. I feel like a bloated fish...and to think I went to the doctor to make this happen...*smack my head*...I really didn't miss it. 343/???-scale is up so I'm not going to look again until next week/180-for PS

Yeee Haw - That awesome! It was more exciting for me than the century club! Toni Bowen 285/153/125 Open DS - 20 April 2004