Recent Posts
Topic: RE: Please state Status as of today
1. scale is pretty much staying the same, i did lose a few while I was in the hospital last week for an infection but its steady this week
2 I think i am done losing weight, 155
3 I can wear many different sizes, all depends on the brand
I wear a 30. 32 in mens jeans
a 10 in ladies jeans
a 11 in juniors
and about a med or large in tops
4 I am craving ice cream, anytype, Eddys has a no sugar added pecan that is wonderful
5 when i get the munchies i eat popcorn, i love the crunch
6 my goal was 150 but I was looking a little too thin at 153, need to add some fat to my face and neck. so i am just 5 pounds from my original goal and happy
7 not really, my kids keep telling me they can feel my bones and I am not a good pillow anymore
I am freezing too, and its hot outside, guess i need to adjust my bodys therastat..
Donna
277/155
Topic: lets tally our loss
lets see how much we have all lost, pre surgery and post,
I did not lose anything pre op,
loss to date is
122 pounds
Donna
277/155
Topic: RE: Exercise?
Hi Hon!
M/W/F --- Weights (I'm a trainer at a local gym...I get to workout wilst working...HA!)
T/Th ---Short run (3-4 miles at a 12min mile pace)
Sat - Long run...currently on 8 miles (starting training again for my October race).
Sun -- Tennis or bike ride (or sometimes I just colapse in a heap )
And I take it you are still running???
Hugs,
Rachel
Topic: RE: Exercise?
Slow burn weight training 3 x/week
20 minutes treadmill 3x/week
water aerobics - 1x/week
swimming/belly dancing/floor exercise etc - some but not as much as I'd like.
No real walking in the summer desert heat but will again do more in the fall.
I have finally reached the point where the endorphins kick in and am enjoying moving. It helps a lot that it no longer hurts to walk to the mailbox or the car.
Ruth
Topic: RE: Please state Status as of today
Hello Donna, my surgery date sister,
1. Bouncing around on the scales? A little - most has been 4 lbs in the 3 months since 1 year anniversary. Some has been understandable and related to what I have been eating.
2. Currently losing weight? No - though I did while on vacation as I was only eating twice a day and was super active. I gained it back when I returned to CA.
3. 4/6 - and xs/s/med depending on type and brand. I am still wearing 8 in bathing suits due to the elastic but they're a little long.
4. Minor cravings - fruit, SF creamsicles, nuts. Not every day.
5. Mostly I get busy to deal with the cravings but sometimes I eat. One day I ate almost a cup of smoked almonds. Dealing with the guilt and shame was awful. You'd have thought I robbed a bank.
6. Yes - I am between 4-9 lbs below my goal depending on the scale. Yesterday on my dr's scale I was 9 lbs below goal. I'd like to stay right here.
7. I don't feel fat very often except if I feel I ate too much. Sometimes the extra skin makes me feel fat as I can see it when I sit down. But I am really liking being small and I'm finally seeing that I am small as well as short.
It's hot here too - but I'm feeling it so much less this summer than last.
Ruth
253 start/126 goal/117 yesterday
still 5'1"
Topic: RE: Exercise?
HA! That's funny! E x e r c i s e? What is that?
I walk - when I can. My goal is a one hour walk every day, but it only happens about 3-4 times a week at best, with kids up my arse all day every day. If I were child-free a bit more, I'd get a lot more in, perhaps even at the gym.
The stuff I do with the kids hardly qualifies as exercise, since I can't get them to go fast enough to keep my heartrate up, ...
MAMA I'm TIRED!
-Beth
http://meltingmama.blogspot.com/
Help me win.... please!
Topic: RE: Exercise?
Siiighhhh..had to bring up the "e" word, didn't ya??? LOL
Well, I am actively chasing after the 5 and 2 y/o energy balls that co-habitate with me, their drained parent...My walking partner had the nerve to get pregnant and put on a step above bedrest...I have been lax about my workouts lately. We were visited for 2 weeks by my in-laws, great g-ma, and 4 neices. During their stay, we swam everyday (Yeah!!! I have not been in a bathing suit or swimming for almost 15 yrs...gotta love WLS!)
I am still recovering mentally from their visit, as it was high stress...VERY HIGH STRESS!!! Tonight, we are having dinner guests, so I am cleaning like a madwoman...sigh...I am going to try to get back on the wagon..can someone kick me in my tooshie, please???
Janice