Food Journals - Post 'em
Where is everybody today???? Anybody out there??
Here's my day so far:
12 oz herbal tea
B- 1 c. Kashi Go Lean Crunch, 1 c. skim milk, 1/2 banana
16 oz water
S1 - 2 plums, 1/2 banana
Exercise - 2 mile walking workout
L- small salad with 2 oz chicken breast, 1 oz. lf cheese, 2 T. lf dressing
S2 - 2 laughing cow light swiss cheese wedges, celery
S3 (if I need it) - soy crisps or pirate's booty
D - orange roughy grilled or baked, sm. baked potato, veggies or small salad
S4- fruit or veggies w/ some kind of protein
Upping my calories seems to be helping because since I was at the dr. on May 17th I have lost 4 lbs! I am to officially weigh in and report back to her on Monday to see if this is working. Let's hope it sticks!
Dawn
287/188.5(whoo hoo!)/160-170