What's on the menu???
Okay ladies post 'em!
B- 1 c. dannon light and lively vanilla yogurt
1/2 c. Kashi Go Lean Crunch (Thanks Pat for letting me in on this yummy combination!)
L - small salad with 2 oz. chicken, 1 oz. lf cheddar cheese, 1-2T. lf dressing
S1 - 1/4 c. hummus, cucumber slices
And of course water water water.....
Dinner - not sure yet. Probably fish or shrimp.
B: 1 slice whole wheat toast with PB. 1 snack pack of SF chocolate pudding and 1 snack pack of SF cherry Jello
2 SF One-a-day vitamins
Snack: I have an apple and a nectarine. . .one of these should be eaten as fruit is luscious fiber. Also 2 viactives
L: will be a Lean Cuisine Spa Meal - pork with cherry sauce and wild rice.
and more pudding and jello
Snack: something will be essential. . .as I have support group tonight which delays dinner until after 8pm. Perhaps some nuts, another fruit and a home made SF Peanut Butter cookie. also 2 viactives
D: unknown - probably something cheesy, or a Boca patty and some edamame.
Night time snack: will be my patented Dill-Cayane Popcorn (FIBER, how I love thee!!!!)
Liquids: working on 32 oz of Cherry-Berry SF Kool-aid. Will need to have some tea or milk or other beverage to kick that up to the right number of ozs.
Activity: Morning walkies of about 7 minutes so far. . . .will be doing shopping walkies this evening. . . .hmmm. . .will have to come up with an excuse to get more walking in this morning. Was SO active this weekend. . .need a break from intensive activity.
That's the plan
~Lara
PS - reading my posts from last week was a bit of a "come to jesus" for me. . .got the snack monster back in the defensive mode. . .as I was being a bit UNRULY even for a girl who's running.
![](http://images.obesityhelp.com/mbgraphics/emoticons/fairy.gif)
B-
1 scoop Vanilla Matrix 5.0 Protein
20 oz orange Crystal Light
Hot coffee
S-
1/2 scoop Vanilla Matrix 5.0 Protein
20 oz orange Crystal Light
Iced coffee
L-
Lasagna "guts"
Ground beef, sauce, ricotta, egg, mozzarella & parmesan
D- (company for dinner...)
Lasagna "guts"
Ground beef, sauce, ricotta, egg, mozzarella & parmesan
2 bites cornbread
S-
2 peanut butter cookies
1 bite chocolate fudge
Hot coffee
Beth
http://meltingmama.blogspot.com